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Stress Management

We at Myfirstcrore advocate a healthy and stress free life so that one can effectively perform in the present competitive world.

For the same, we intend to partner and participate in various ways and have done tie-ups with the best minds that talk and preach about techniques of Meditation, Yoga, Healthy living, Positive Thinking etc to eventually be able to keep us relaxed, calm, stress free and healthy.

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If i hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If i hold it for an day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer i hold it, the heavier it becomes."

She continued, "The stresses and worries in life are like the glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed - incapable of doing anything."

To enroll for modules on stress management, art of parenting & other soft skills courses. click here.